STAY TUNED! WE HAVE SOME EXCITING CHANGES IN THE WORKS COMING THIS YEAR 2020!
Combative Arts Class, to be announced.
9:30 - 10:30am
only - no walk
FullGrip CrossFit is a strength and conditioning program designed to challenge you to your limits. FullGrip CrossFit focuses on varied functional movements performed at a high intensity level to enhance your full physical fitness. FullGrip CrossFit prescribes you with a variety of "Workouts of the day" or "WOD". The combination of body weight exercises, Powerlifting, Olympic weightlifting, Gymnastic movements and aerobic exercises are incorporated into your training to prepare you for any physical challenge. Ready for your WOD?
For more information, call:
Coach Mark (415)713-0067
Coach Cat (415)806-2411
or email us at firstname.lastname@example.org