We are not hosting the 2016 CrossFit Open at our box. Good Luck to everyone!
Boot Camp classes will now be offered every Saturday at 8am. Much like CrossFit, these classes will incorporate functional movements at a high intensity. Athletes should expect running, jumping, lifting, core strengthening, speed drills and most of all, TEAMWORK.
Prior experience is not required. All movements will be scaled appropriately to the needs of each individual.
All participants must RSVP.
1387 Lowrie Ave
SSF, CA 94080
FGCF Athletes: $15
To RSVP, Contact
Coach Weiser Manzano