FullGrip CrossFit is a strength and conditioning program designed to challenge you to your limits. FullGrip CrossFit focuses on varied functional movements performed at a high intensity level to enhance your full physical fitness. FullGrip CrossFit prescribes you with a variety of "Workouts of the day" or "WOD". The combination of body weight exercises, Powerlifting, Olympic weightlifting, Gymnastic movements and aerobic exercises are incorporated into your training to prepare you for any physical challenge. Ready for your WOD?
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