We are participating in Lift Up Autism on September 19, 2015, 10:00am - 11:00am. To sign up or to donate, here is the link, see you there! Any questions, please contact Coach Cat 415-806-2411. http://www.eventbrite.com/e/fullgrip-crossfit-lift-up-autism-tickets-18542858188?aff=es2
Boot Camp classes will now be offered every Saturday at 8am and 9:30am. Much like CrossFit, these classes will incorporate functional movements at a high intensity. Athletes should expect running, jumping, lifting, core strengthening, speed drills and most of all, TEAMWORK.
Prior experience is not required. All movements will be scaled appropriately to the needs of each individual.
All participants must RSVP.
1387 Lowrie Ave
SSF, CA 94080
FGCF Athletes: $15
To RSVP, Contact
Coach Weiser Manzano