Barkada Barbell is a weekly (most weeks) supplemental program, hosted at FullGrip CrossFit, meant to assist athletes interested in Technique and Accessory work focused mainly on Weightlifting and a little bit of gymnastics.
Prior experience is not required. All movements will be scaled appropriately to fit the needs of the athlete.
Newcomers must arrive 10-15 minutes before class starts.
All participants must RSVP! Classes will be capped to 12 athletes to ensure safety and efficiency.
$20 Flat Rate
Please contact me here or email me at email@example.com for any questions you might have
Feel free to invite friends
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- Coach Weiser