15 min to go as heavy as poss
3 unbroken hang MUSCLE snatch
12 min AMRAP
30 Double Unders
5 uB Front Squat (start weight bet 50-60%)
Increase load each round M:20#, F:10#
Decreased load by m:20#, f:10# once required reps cannot Be completed UB
Continue with that load with time remaining..