10 min EMOM
Odd min: 4 front squat @ 80%
Even min: 20 Push up
Scale front squat to 3 reppers if have to
Scale push up to 10-15 reps if have to
Scale reps right away to complete the workout!
12 min AMRAP
5 Thrusters 135/95
10 lateral hop over bar Burpees
As always, scale if needed! 70-75% of your heavy 2rm thruster is an ideal weight!