Overhead Squat 3-3-3-3-3-3-3 Go as heavy as possible in 15mins.. Must break below parallel.. If you're having mobility issues, skip strength & do mobility work. If your having trouble with the movement, skip strength & work on your form, power snatch & OHS!
7 Power Snatches
7 overhead squats
Use 70% of your 3rm.. Scale weight if needed...