08/11/2013 Wednesday

Skill/strength

Snatch high pull

3-3-3-3-3

10 min AMRAP, ascending ladder

1 Push Jerk

1 box jump

2 push jerk

2 box jump

3 push jerk

3 box jump

4 push jerk

4 box jump

5-5,6-6,7-7,8-8,9-9 & so on

Rx 116/75#