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FULLGRIP CROSSFIT

08/11/2013 Wednesday

8/23/2013

1 Comment

 

Skill/strength

Snatch high pull

3-3-3-3-3

10 min AMRAP, ascending ladder

1 Push Jerk

1 box jump

2 push jerk

2 box jump

3 push jerk

3 box jump

4 push jerk

4 box jump

5-5,6-6,7-7,8-8,9-9 & so on

Rx 116/75#

Picture
1 Comment
Coach Mark
8/25/2013 04:38:44 am

Correction 08/21/2013!!!!

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