Strict press 5min EMOM 2@90%
Tabata STO with a twist!
8cycle of 20 sec work, 10 sec rest overhead hold!
Must put in work during work period! must keep bar overhead during rest period! Bar is not allowed to rest on shoulder, hang position or ground!!!
10 Burpee penalty = coach keeps track of penalty & will be performed right after. No excuses!!!
5 Rnds of ME
Hanging leg raise