Bench Press 1@80%, 1@90%, 2x1 @100%
Then max effort @80%
10 min AMRAp & to go as heavy as poss
30 Double Unders
3 uB hang power clean
Starts @m135/f95
Add m20/f10 each round. Must cut weight m20/f10 w/ 2 failed attempt to complete 3ub reps
Or scale by
30 Double unders (30 lat hop o/bar or 2.1 s.u)
5 UB hang power clean (pick one weight)