EMOM 10min
Odd: 8-10: UB HPC
Even: 8-10 UB P jerk
Beg: odd:8-10 push press
" even:15-20 air squats
Back squat heavy 3 rep
EMOM 10min Odd: 8-10: UB HPC Even: 8-10 UB P jerk Beg: odd:8-10 push press " even:15-20 air squats
0 Comments
Bench press heavy 3 rep of the day
5RFT 10-15CAl row 10-15 burpee Deadlift
2@80% 2@90% 3x3@70% 4rnds, 1min each leg kick to RDL Broad jump Walking lunge Snatch find 1RM
FT 50-40-30-20-10 D.U 10-8-6-4-2 snatch Strict press heavy 5 rep of the day
10min AMRAP 200m sprint as many UB ring dips Bench press heavy 3rep of the day
12min running clock J-over, Crawl under Weighted strict pullup
5-5-5-3-3-3-1-1-1 20min P1 row for CAL P2 200m plate FM walk 1 cluster- 2 thruster
10min AMRAP 30 pullup 15 thrusters |
WODs/2016
April 2017
Categories
All
|