Back squat heavy 3 rep
EMOM 10min
Odd: 8-10: UB HPC
Even: 8-10 UB P jerk
Beg: odd:8-10 push press
" even:15-20 air squats
EMOM 10min
Odd: 8-10: UB HPC
Even: 8-10 UB P jerk
Beg: odd:8-10 push press
" even:15-20 air squats
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Back squat heavy 3 rep
EMOM 10min Odd: 8-10: UB HPC Even: 8-10 UB P jerk Beg: odd:8-10 push press " even:15-20 air squats
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April 2017
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