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FULLGRIP CROSSFIT

10/29/14 Wednesday

10/30/2014

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10 min as many reps as poss

30 DU

15 thrusters 75/55

30 DU

15 thruster 95/65

30 DU

15 thruster 115/75

30 DU

As many thruster as poss at 135/95

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10/28/14 Tuesday

10/28/2014

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Strict Press (find 1rm)

100 box jump Burpee FT

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10/27/14 Monday

10/27/2014

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Back squat find 1rm

50-40-30-20-10

Come to come ice skaters 2.1 count

KBS

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10/24/14 Friday

10/26/2014

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5 cycle, 3 min AMRAP

3 power clean 135/95

6 HRPU

12 sit ups

1 min rest in between cycle

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10/23/14 Thursday

10/26/2014

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15 min to go as heavy as poss w/ doubles hang snatch 2-2-2-2-2

12 min EMOM

10 wall balls

As many Toes to bar as poss in remaining time I'm that min

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10/22/2014 Wednesday

10/22/2014

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Front squat find 1rm

10 min AMRAP

3 sumo deadlift

3 box jump

6 sumo deadlift

6 box jump

9-9, 12-12, 15-15, 18-18, 21-21, 24-24 n so on....

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10/21/2014 Tuesday

10/21/2014

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FT

100 DU

10 Burpee MU

80 DU

8 Burpee MU

60 DU

6 Burpee MU

40 DU

4 Burpee MU

20 DU

2 Burpee MU

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10/20/2014 Monday

10/21/2014

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Push press find 2rm

5rft

5 shoulder to overhead

10 Burpees

185/135 or 80% of today's 2rm

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10/16/2014 Friday

10/20/2014

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15min heavy triples power snatch

20min to establish heaviest 3 repper back squat

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10/15/2014 Thursday

10/20/2014

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15 min 3 UB hang power clean

Helen

3rft

400m

21 KBS

12 pull ups

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