10 min as many reps as poss

30 DU

15 thrusters 75/55

30 DU

15 thruster 95/65

30 DU

15 thruster 115/75

30 DU

As many thruster as poss at 135/95

Strict Press (find 1rm)

100 box jump Burpee FT

Back squat find 1rm

50-40-30-20-10

Come to come ice skaters 2.1 count

KBS

5 cycle, 3 min AMRAP

3 power clean 135/95

6 HRPU

12 sit ups

1 min rest in between cycle

15 min to go as heavy as poss w/ doubles hang snatch 2-2-2-2-2

12 min EMOM

10 wall balls

As many Toes to bar as poss in remaining time I'm that min

Front squat find 1rm

10 min AMRAP

3 sumo deadlift

3 box jump

6 sumo deadlift

6 box jump

9-9, 12-12, 15-15, 18-18, 21-21, 24-24 n so on....

FT

100 DU

10 Burpee MU

80 DU

8 Burpee MU

60 DU

6 Burpee MU

40 DU

4 Burpee MU

20 DU

2 Burpee MU

Push press find 2rm

5rft

5 shoulder to overhead

10 Burpees

185/135 or 80% of today's 2rm

15min heavy triples power snatch

20min to establish heaviest 3 repper back squat

15 min 3 UB hang power clean

Helen

3rft

400m

21 KBS

12 pull ups