WOD

WARM-UP

3 RNDS
200M
10 INVERTED ROWS
5 BURPEES
~STRETCH~

STRENGTH 
WEIGHTED STRICT
PULL UPS 2-2-2-2-2
            OR
5 RNDS OF BW PULL UPS
5-5-5-5-5

20 MIN AMRAP

50 DOUBLE UNDERS (3XSINGLES)
40 SITUPS
30 KBS 53/53
20 HRPU
10 DOUBLE LEG BRONERS