WARM-UP3 RNDS 200M 10 INVERTED ROWS 5 BURPEES ~STRETCH~ STRENGTH WEIGHTED STRICT PULL UPS 2-2-2-2-2 OR 5 RNDS OF BW PULL UPS 5-5-5-5-5 | 20 MIN AMRAP50 DOUBLE UNDERS (3XSINGLES) 40 SITUPS 30 KBS 53/53 20 HRPU 10 DOUBLE LEG BRONERS |
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WODs/2016
April 2017
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