WOD

Warm-Up

800 M

         2 RNDS
10 PASS THROUGHS
10 GOOD MORNINGS
10 SUMO
10 GROINERS
10 AIR SQUATS

4 RNDS/ 1MIN. EA STATION

POWER CLEANS 115/80#
      rest 30sec.
RING DIPS 30/24"
       rest 30sec.
BOX JUMP
       rest 30sec.
BALL SLAMS 20/24
       rest 30sec.