Warm-Up800 M 2 RNDS 10 PASS THROUGHS 10 GOOD MORNINGS 10 SUMO 10 GROINERS 10 AIR SQUATS | 4 RNDS/ 1MIN. EA STATIONPOWER CLEANS 115/80# rest 30sec. RING DIPS 30/24" rest 30sec. BOX JUMP rest 30sec. BALL SLAMS 20/24 rest 30sec. |
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WODs/2016
April 2017
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